While finally coming to a decision to lose excess body weight may be considered plausible, an apparently more daunting task may be the decision of how to go about losing the weight and which product or services to use.
With the various weight loss information and products available on the internet today claiming to have the answers to all your weight management problems, it might really get very confusing and frustrating to make well-informed choices.
This article takes a look at the various types of weight reduction supplements available on the market today and how exactly they help you to achieve your dream body weight.
1. Fat Binders
Fat binders are weight loss supplements that work by binding to dietary fats in the digestive tract to form a fluid gel-like compound around fat molecules. The resulting compound becomes too large and complex to be absorbed into the body and is consequently eliminated from the body as waste.
The big plus for using fat binders is that they allow you to eat almost anything you like while still drastically reducing the overall amount of dietary fat that is absorbed into the body. This type of supplement will be very good for individuals who find it very difficult avoiding Fast Foods or can't restrain themselves from consuming fat-rich foods.
One major setback for this type of weight management supplement is that they are only capable of inhibiting the absorption of consumed dietary fat. They can therefore be considered to play more of preventive role in weight loss.
2. Carb Blockers
Carb blockers are designed to help you lose weight by preventing the breakdown of carbohydrates into glucose and blocking their absorption thereby reducing the amount of damaging calories that enters the body.
This is an ideal weight reduction supplement for individuals who find themselves addicted to sweets, sugars, and carbohydrate-rich foods in general.
While carb blockers are generally considered safe to use as they are not directly absorbed by the body but rather just "block" the breakdown and absorption of ingested carbohydrates. They may however cause heartburn, excessive gas, gastrointestinal distress, and diarrhea.
3. Thermogenic Calorie Burners
Thermogenesis refers to the production of heat in the body which can therefore be translated to mean that thermogenic calorie burners work by increasing the body's temperature thereby forcing it to burn fat as an energy source and at a much faster rate.
However, since they work to only increase your body heat production to achieve their weight loss effect, dieters can easily add back some of the lost weight when they stop taking these types diet pill.
4. Appetite Suppressant
The active ingredients in appetite suppressant are designed to decrease or suppress your appetite and help you to reduce your overall calorie intake.
It would seem reasonable to assume that if your biggest dieting problem is hunger, then your first line of action would be to make use of an appetite suppressant to keep your hunger pangs in check.
5. Metabolism Boosters
This category of weight loss supplements are somewhat the most popularly used today and aid weight loss by increasing the body's metabolism through stimulation of the central nervous system (CNS).
Weight loss drugs or supplements that speed up the body's metabolism are generally regarded as stimulants. These kinds of products are generally the strongest because they work the fastest but they have various serious side effects that they are mostly not recommended for healthy weight loss.
6. Thyroid Supplements
Thyroid supplements are designed to affect the thyroid gland. The thyroid is part of a complex, tightly-controlled feedback mechanism that regulates basic aspects of metabolism, such as growth rate, body temperature and also how fast the body burns calories.
A problem with this gland can affects a person's weight and it is therefore common to hear people mentioned that their weight gain is as a result of a thyroid problem.
The supplements in this category are more suitable for individuals who have hypothyroidism - a disorder in which the thyroid produces too little thyroid hormone.
7. Complex Herbal Weight Loss Supplement
The last category of weight loss supplements is made up of products that contain natural nutrients meant to work with as well as boost your body's fat burning ability.
They are usually combinations of natural nutrients that have the ability to suppress the appetite, enhance metabolism, and prevent the absorption of blood fats such as triglycerides and cholesterol. They also contain additional herbal components that also provide nutritional support.
The truth about weight loss supplements is that there is no one particular supplement that can suit the need of everybody that wants to lose weight since our body compositions are different to certain degrees. The various categories highlighted above indicate that dieters can lose weight through the application of one or more mechanisms.